Choosing a good pair of exercise shoes is important, especially if you have problems with your feet. Ask yourself the following questions when you are trying on a pair of shoes:

• Do the shoes feel comfortable?
• Do your feet feel supported but not squeezed?
• Do you feel cushioning in the heel and forefoot?
• Can you feel anything rubbing on your foot or causing pressure?
• Does your heel stay put and not slip when you walk or jog?
• Do your toes push against the front of your shoe? If so, you need a larger size.

Remember, even good shoes wear out, so you should replace them every 6 months or 600 kilometres, whichever comes first.

* Before embarking on this exercise program, please consult your family physician.

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