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Arnott's Vita-Weat
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Our Vita-Weat are a deliciously healthy way to lunch! Made from 100% Wholegrains, they are a source of fibre for your digestive wellbeing and a source of vitamin B3 to help unlock energy. The perfect partner to your favourite toppings, our plant-based crispbreads are a convenient, crunch way to lunch!

Vita-Weat:
Health Fact

"Feeding “good” bacteria of the gut with fibre from wholegrains supports cognitive function & mood. This gut-brain axis is why your “gut instinct” is a real thing. Add some Vita-Weat to your lunch for some wholegrain goodness." - Ali Baldwin (Nutritionist)

Healthy lunch ideas with Vita‑Weat

Vita-Weat with Avocado & Chickpea Smash

  • PREP TIME: 10mins
  • COOK TIME: nil
  • SERVES: 1

INGREDIENTS:
4 x Vita-WEAT Soy & Linseed crispbreads
8 x slices avocado
4 x cos lettuce leaves
1/2 x cup chickpeas, drained, roughly smashed

METHOD:
1. Top each Vita-Weat with a cos lettuce leaf & 2 slices avocado. Add a tablespoon chickpeas smash & sliced red onion.

Tuna & Smashed Avocado

  • PREP TIME: 10mins
  • COOK TIME: nil
  • SERVES: 1

INGREDIENTS:
4 x Vita-Weat 9 Grains Crispbreads
1 x Avocado
1 x Tin of Serena Tuna

METHOD:
1. Mash Avocado in a bowl and drain Tuna

Roast pumpkin & avocado

  • PREP TIME: 10mins
  • COOK TIME: nil
  • SERVES: 1

INGREDIENTS:
4 x Vita-Weat Pumpkin Seed & Grains crispbreads
1 x cup roasted pumpkin, roughly mashed
8 x slices avocado
Cracked black pepper, to taste

METHOD:
1. Top each Vita Weat with roasted pumpkin & 2 slices avocado. Season with cracked black pepper.

Hummus & cucumber

  • PREP TIME: 10mins
  • COOK TIME: nil
  • SERVES: 1

INGREDIENTS:
4 x Vita-Weat Soy & Linseed crispbreads
2 Tbsp hummus
1 small Lebanese cucumber, thinly sliced
Red onion, finely diced, to taste

METHOD:
1. Spread hummus on each Vita-Weat. Top with sliced cucumber & red onion to taste

Vegemite & avocado

  • PREP TIME: 10mins
  • COOK TIME: nil
  • SERVES: 1

INGREDIENTS:
3 x Vita-Weat 9 Grains Crispbreads
Vegemite, as per your liking

METHOD:
1. Mash Avocado in a bowl

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