Vita-Weat Chicken Tenders

Vita-Weat Chicken Tenders

Arnott's Product
Vita-Weat 9 Grain >
  • Servings: 4-6
  • Occasion: Dinner, Lunch
  • Cooking time: 20 mins
  • Prep time: 10 mins

Make these mouth watering golden chicken tenders, our secret tip is using Arnott's Vita Weat as the crumbs!


  • 125g Arnott’s Vita-Weat 9 Grain
  • 1-2 tsp lemon rind, finely grated
  • 2 egg whites
  • 500g chicken tenders
  • Olive oil spray
  • ¾ cup plain Greek-style yoghurt
  • 1-2 tbs lemon juice

Preparation

Step 1 Pre heat oven to 200°C. line a baking tray with baking paper and set aside.


Step 2 In a food processor, process Vita-Weat until crumbs. Place in a medium bowl with lemon rind, stir and set aside. Place eggs in a medium bowl and lightly whisk.


Step 3 Coat chicken tenders, one by one in the egg mix, then the Vita-Weat crumb mixture, pressing gently. Place on baking tray, spray well with olive oil spray. Bake for 25 mins our until golden and cooked through.


Step 4 In a small bowl combine yoghurt and lemon juice.


Step 5 Season tenders as desired, serve with salad and yoghurt dipping sauce.

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