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Vita Weat, Date and Pecan Bliss Balls

Vita Weat, Date and Pecan Bliss Balls

  • Occasion: Snack, Entertaining
  • Prep time: 20 mins
  • Chill time: 1 hour

These Vita Weat, date and pecan bliss balls are an easy & delicious recipe!


  • 200g Arnott’s Vita-Weat 9 Grain
  • 180g pitted dates
  • 30g pecans
  • 3 tbs maple syrup
  • 2 tbs boiling water
  • Shredded coconut and cocoa for dusting


Step 1 Place Vita-Weat in bowl of food processor and process to a crumb, add dates, pecans, maple syrup, pulse until combined. Add 2 tbs of water (a little more if required) as some dates are dryer than others) pulse to bring mixture together.

Step 2 Place mixture into a bowl and roll tablespoons into balls, toss in coconut or cocoa. Chill until ready to serve.

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